Flexibility & Mobility 101

What are the different types of flexibility? What is mobility? For simplicity's sake, we usually stick to the two pairs of passive/active flexibility, and cold/warm flexibility.   Passive Flexibility or passive range of motion (P-ROM), "refers to the maximum ROM that can be produced by imposition of an external force without causing joint injury." (Supertraining, … Continue reading Flexibility & Mobility 101

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Daily Flexibility & Mobility Routine

    When it comes to becoming more flexible, don't try to micromanage everything. Follow these guides religiously, & you'll easily be more flexible than 90% of people.   One of the most counter-intuitive aspects of the internet is the ease of accessing information. While information indeed wants to be free, there's a new set … Continue reading Daily Flexibility & Mobility Routine