The 80/20 Principle – Read This First

  The Pareto principle (also known as the 80/20 rule, the law of the vital few, or the principle of factor sparsity) states that, for many events, roughly 80% of the effects come from 20% of the causes SImply speaking, the 80/20 principle states that 80 percent of your results will come from focusing on … Continue reading The 80/20 Principle – Read This First


Muscle Gain for Skinny Folk

Before we start: About getting enough protein Rule No 1: Focus on diet first   Rule no 2: You don't need to even think about supplementing with whey for the first year, even if you're vegetarian.   Rule No 3: If you're not making progress in the gym, it's almost certainly not because of a … Continue reading Muscle Gain for Skinny Folk