When it comes to becoming more flexible, don't try to micromanage everything. Follow these guides religiously, & you'll easily be more flexible than 90% of people. One of the most counter-intuitive aspects of the internet is the ease of accessing information. While information indeed wants to be free, there's a new set … Continue reading Daily Flexibility & Mobility Routine
Carbs, fat & protein Contrary to popular belief, this is how the body DOES NOT work: 6 meals a day, high carb, low-fat , & long sessions of dead-end cardio. In fact, this is the perfect recipe for how NOT to get a six-pack. How fat burning in the body actually works Hybrid … Continue reading Effortless Weight Loss
The Pareto principle (also known as the 80/20 rule, the law of the vital few, or the principle of factor sparsity) states that, for many events, roughly 80% of the effects come from 20% of the causes SImply speaking, the 80/20 principle states that 80 percent of your results will come from focusing on 20 … Continue reading The 80/20 Principle – Read This First
Before we start: About getting enough protein Rule No 1: Focus on diet first Rule no 2: You don't need to even think about supplementing with whey for the first year, even if you're vegetarian. Rule No 3: If you're not making progress in the gym, it's almost certainly not because of a lack of … Continue reading Muscle Gain for Skinny Folk
It's the new year. You're done with the hedonism of the holidays & make a resolution to get fitter & have the body of a model by the end of the year. You watch your diet, get started on a new fitness regime & hire a personal trainer to keep you motivated & accountable.You're doing … Continue reading The Psychology of Fitness & Weight Loss
Weight loss & fitness training for busy women professionals Get toned & strong WITHOUT getting "bulky" like the female fitness models you see on instagram I will design a diet & fitness program personalised to YOUR individual needs & to fit YOUR lifestyle and fitness challenges & goals, rather than a rehash of popular diet & … Continue reading Weight Loss For Women
Kettlebell swings have to be one of the weirdest exercises I have ever tried. By a long shot. As soon as I woke up the day after my S&S workout, while not particularly stiff, I felt soreness in my triceps and trapezius muscles. Hamstrings got a severe beating, as expected, and most surprisingly even the insides of my thighs (the adductor group of muscles) got a workout. V complained that the soles of his feet had just died.