Weight Loss For Women

Weight loss & fitness training for busy women professionals Get toned & strong WITHOUT getting "bulky" like the female fitness models you see on instagram I will design a diet & fitness program personalised to YOUR individual needs & to fit YOUR lifestyle and  fitness challenges & goals, rather than a rehash of popular diet & … Continue reading Weight Loss For Women

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Simple & Sinister : The Day After

Kettlebell swings have to be one of the weirdest exercises I have ever tried. By a long shot. As soon as I woke up the day after my S&S workout, while not particularly stiff, I felt soreness in my triceps and trapezius muscles. Hamstrings got a severe beating, as expected, and most surprisingly even the insides of my thighs (the adductor group of muscles) got a workout. V complained that the soles of his feet had just died.